Calm the Farm – Children's Mindfulness Book

The story's gentle repetition teaches children steps to manage their own emotions, and gives parents and educators an engaging way to introduce these skills. A QR code links to mindfulness audio practices.

From the back cover: "How would you feel if a cranky rooster upset your day? What do you do if you feel grumpy, sad or worried? Find out how these cute farm animals help each other feel better using mindfulness."